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Amanda Seyfried weight loss diet
Amanda Seyfried, the star of Dear John, is getting pressure to maintain her figure and make herself sexier. Seyfried has been using a raw food diet.
A typical lunch would consist of spinach and seeds. Spinach is a rich source of minerals and vitamins. Edible seeds include beans, cereals and nuts.
Imagine having the money but not the permission to eat a balanced meal. Ah, the price of fame.
For dieters who are interested in the raw food diet, they can try the various types of raw food diets. The raw food diet can further be classified into the raw vegetarianism, raw veganism or raw omnivorous diet. The raw veganism diet is different from the vegetarian diet as it omits raw milk, cheese and yogurt. The raw omnivorous diet includes raw fish as in sashimi, raw meat as in carpaccio, raw milk/ cheese/ yoghurt.
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From what I can pick up on this story Amanda’s idea of a raw food diet is totally off-whack to say the least! I’d love to know who’s been advising her on this as it appears self-styled – hence the limitation.
I’ve been eating a mostly raw food diet for 17 years and coaching/teaching others in it for 12 and I can categorically state that spinach and seeds for lunch is not considered well balanced in the world of raw food either.
Amanda, if you’re reading this, look me up and give me a call I’ll be more than happy to help you fall in love with raw food just as I have and thousands of others around the globe. In fact I’d love to.
When raw food is done right nothing can beat it for taste, nutrition, weight loss potential and unbeatable energy. Spinach and seeds just ain’t going to deliver that but there’s PLENTY of other meals, drinks, desserts and treats that can.
Yours in health,
Karen Knowler