Do you run to lose weight? How to run for weight loss? What is the optimum way to run to lose weight? A news study suggests that running barefoot is better for your feet and you can experience weight loss too.

Running barefoot makes the runner land on the middle (or ball) of the feet and this avoids jarring the bones.

Contrary to the popular misconception that running barefoot hurts, it is possible to run on hard surfaces without feeling pain. When the foot develops calluses, it actually toughens up the skin.

Running on shoes causes the heel to strike the ground.

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