Updated June 6 2010 –
Kendra Wilkinson’s new fitness DVD is done with her trainer Nicky Hollander. Wilkinson lost 50 pounds of mummy and baby weight after Hollander helped her. Knockout With Kendra will be in stores during this summer of 2010.

March 18 2010 – Kendra Wilkinson one pound daily weight loss diet
Kendra Wilkinson claimed she lost one pound per day on her diet. She exercised by walking and had weight loss just by following a simple, sensible plan.

Many people are discouraged by new fad diets that require drastic changes to life styles and food intake. Wilkinson wants to introduce her way of dieting by advocating sensible eating habits, without using expensive diet foods, and doing simple exercises.

Kendra Wilkinson’s weight loss diet involves this:
Breakfast –
One bow of cereal.

Lunch –
Toast.

Dinner –
One plate of raw vegetables (like Amanda Seyfried’s raw foods diet) and
One small piece of chicken breast.

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